Anxiety can creep into our lives, causing feelings of unease. However, there are many techniques we can implement to find peace. One helpful strategy is {deep breathing exercises|. This involves focusing your attention on your breath and gradually inhaling and exhaling. Another valuable resource is meditation. By engaging in meditation, you can qu

Obsessive-compulsive disorder (OCD) presents significant challenges to daily life, characterized by intrusive thoughts and repetitive behaviors. However, effective treatment options are available. Cognitive behavioral therapy (CBT), particularly exposure and response prevention (ERP), is considered the gold standard for in treating OCD. ERP involve